AMRAP 12 of:
12 Wall Balls (20)
12 Slam Balls (20)
12 Calorie Row
4 Rounds + 3 reps Rx
That sucked.
I hate wall balls.....
and my performance this week has been terrible.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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