Monday, January 3, 2011

SEALFIT - "HALF of CP Smith"...

I did 1/2 of "CP Smith" today.
3 Rounds for Time:
10 x Bench Press (175#)
10 x Clapping Push-up
10 x Knees to Elbow
Run 400M

20:57 compared to 49:57 for 6 rounds.
My goal is to get all six rounds done in under 40:00 and then up the reps to 15x per exercise.





SEALFIT is an integral training program developed by retired Navy Commander, competetive athlete and martial artist Mark Divine. SEALFIT combines training for elite fitness, mental toughness, and "kokoro spirit" into a single program delivered through daily workouts, an immersion academy, a renowned 50 hour "Kokoro" camp, and a growing number of certified coaches delivering SEALFIT at CrossFit gyms around the country.

SEALFIT picks up where other elite training programs leave off. Focusing on the whole person, we train to a set of powerful values, and focus as much training on the "inner" emotional and spiritual person as we do the "outer" physical person. Our innovative system integrates best practices from CrossFit programming, strength development, austere environmental training, team and leadership development, cutting edge sports psychology and ancient warrior development techniques.

SEALFIT is a graduate level program scalable to beginners and intermediate trainees via our Online Training program, our Academies and through our expert Physical Training Coaches at Partner Gyms. Our clients include Professionals, CrossFit and serious athletes, special operations candidates and others who seek serious mental toughness training and to learn to operate at peak capacity for long periods of time

1 comment:

ERICOLA said...

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