Friday, January 21, 2011

Snatch & Push Up Ladders...

Today was my first day doing snatch & push up ladders since New Years Eve. I was looking forward to it after my sub-par Crossfit performance this week.

I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder.

Snatch - L & R then same # of Push Ups
1 x 3 3 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 5 times.

There were 15 reps each ladder for a total of:

75 Snatch reps left
75 Snatch reps right
150 total snatch reps

75 total Push Ups

It took me 10:19 for 5 rounds compared to 11:12 last week. Almost a ONE MINUTE PR....Sweet!
 
I need to find the next level and stay there.
 
Snatch total - 56,442

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