Tuesday, January 11, 2011

“Angie”...

“Angie”
For time:
100 Pull ups
100 Push ups
100 Abmat Sit ups
100 Squats

21:53 Rx

Angie is one of the CrossFit benchmark "Girl" WODs (because of the name, not because they are designed for women). It first appeared on the CrossFit website on August 18, 2003, though it had not yet been named. The workout did not appear in its current version until 26 July, 2004.

2 comments:

DreamingofArnold said...

1:53 from your goal! Way to go!

Rob O'Brien said...

Thanks...If I just stayed focused today It would have been mine! Next time.