Wednesday, January 12, 2011

Kettlebell Snatch Ladders...

I was a bit beat up this morning after "Angie" yesterday but decided to man-up and do some KB snatch ladders in the basement with the 16kg bell (35).

My training looked like this:

Snatch - L & R
1 x 3 3 reps

1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps

I did the above 15 times.

There were 15 reps each ladder for a total of:

225 Snatch reps left
225 Snatch reps right
450 total snatch reps

450 reps today + 55,442 = 55,892 total to date

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