"The Beginning"
3 Rounds for Time:
•50 x Squats
•50 x Push-ups
•Row 400M
32:01
400M splits were: 1:51, 1:47 & 1:39
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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