“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155)
10 C2B Pull ups
12:53 Rx
Last time I did this I finished in 9:47 with 125#.
"If you spend too much time thinking about a thing, you'll never get it done". - Bruce Lee
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
Outstanding brother!
Thanks...I really need to work on my form but it felt great to complete it RX at my bodyweight!
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