"THREE WISE MEN"
3 Rounds for Time:
21 Deadlifts (135)
15 Back Squats (135)
9 Push Press (135)
14:37 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
Damn! Hows your back after that?
Great actually. It was more of a Metcon than strength!
Nice Post!
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