I did snatch and push up ladders with the 16kg bell . I did 5 ladders with 5 rungs on each ladder. I also did 10 dips per ladder.
Snatch - L & R
1 x 3 3 reps
1 x 3 3 reps then 5 dips
1 x 4 4 reps
1 x 5 5 reps then 5 dips
I did the above 5 times.
There were 15 reps each ladder for a total of:
75 Snatch reps left
75 Snatch reps right
150 total snatch reps
50 total Dips
Snatch total: 55,892 + 150 = 56,042
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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