1. "Helen no Running"
3 Rounds for time of:
21 KB Swings (53)
12 Pull ups
3:46 - BRUTAL!
On pace for a sub 10 minute Helen if I can keep the above pace with three 400M runs added back in...That is a big "if" for me. I HATE RUNNING!
Finished with: 100 kettlebell Snatches (35)
Snatch total: 56,192 + 100 = 56,292
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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