1. Clean
5 x 3 reps
Work up to a 3 Rep Max -155# PR
2. Bench
5 x 3 reps Across - 205#
Finished with One Rep Max Bench - 245# (Not a PR but most in over 3 years!)
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds". - Henry Rollins
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
LOVE that Rollins article!
Matter of fact I've got that same thing on my blog!
Fabulous Post!
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