Rucked 10 miles with 20# in pack.
First 5 miles - 1:12:09
Second 5 miles - 1:11:39
My feet are smoked! 
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
4 comments:
great work, just as in the 50k snatch challenge you are ahead of me again :)
which app are you using to calculate distance? and I really know what you mean about the feet. it's the only thing that's sore after.
Thanks! I use Map My Run. It calculates distance, elevation and speed/splits. It works pretty well. I have double checked it with google maps and the distance has been consistently correct.
My feet are smoked. Taking the kids skiing today should be "fun".
thanks. I have a pedometer app that supposedly calculates steps and distance but it is consistently wrong .
I do plan on doing some jump rope and running in place soon, my biggest concern in conditioning my feet and ankles for it. I don't want any little bone injuries in my feet for being stupid!
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