My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Sunday, February 2, 2014
Box Squats 20-20-20...
105# x 20
135# x 20
165# x 20
Last set was brutal. 165# is my BW. Legs are still shaking!
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