65x5
80x5
90x5
145x1
180x1 (failed)
Box Squats
115x5
140x5
170x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
Hi mate,
I think you might find this useful. Good tips on how to improve biomechanics in squatting
http://movementfirst.co.uk/how-to-squat-like-bad-ass-baby/
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