Press
65x5
80x5
105x5
125x5
140x3
Box Squat
115x5
145x5
190x5
215x5
245x1 (had nothing today)
Cash Out:
"Death by 10M Overhead Walk" - (30# Slosh Pipe)
Two cones will be set up 10 meters apart from one another - the 1st min. you will walk 1 10 meter, the 2nd min. you will walk 2 10 meters (from 1st cone to 2nd cone and back) and so forth until you cannot complete the appropriate 10 meters in the alloted time. The slosh pipe must stay locked out overhead for you to continue moving. If you drop it you must remain in place until you have it locked out overhead.
6 rounds Rx. Shoulders and core are smoked!
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