Press
65x5
80x5
120x5
135x3
150x3
Box Squats
115x5
140x5
210x5
240x3
265x1
300x1
Current press PR and Squat PR - 175 & 336. Wendler works!
Cash Out: 50 Pull Ups for time - 2:12
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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