Tuesday, February 11, 2014

Press 5-3-1 & Box Squat 5-3-1...

Press
65x5
80x5
120x5
135x3
150x3

Box Squats
115x5
140x5
210x5
240x3
265x1 
300x1 

Current press PR and Squat PR - 175 & 336. Wendler works! 

Cash Out: 50 Pull Ups for time - 2:12

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