4 Rounds for Time:
20 Wall Balls (20)
15 Toes-2-Bar
10 Pistols
5 Muscle Ups
28:55 Rx
Too much time on Wall Balls! Pistols were slow too!
Too much time on Wall Balls! Pistols were slow too!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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