Press
65x5
80x5
110x3
125x3
140x3
Box Squat
115x5
140x5
195x3
225x3
250x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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