"Chainsaw" & Press 3-3-3...

For Time:

10 Kettlebell Swings (53)
10 Ring Dips

20 Kettlebell Swings
10 Ring Dips

30 Kettlebell Swings
10 Ring Dips

40 Kettlebell Swings
10 Ring Dips

10:56 Rx

Press 3-3-3

65x5

80x5

115x3

130x3

145x3