1-2-3-4-5-6-7-6-5-4-3-2-1
Goblet Squat Curl
KB Tri-Extension
49 reps on both.
Cash out:
50 Russian KB Swings
400M Suitcase Carry (200m each side)
* 53lblb KB for all movements.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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