Friday, June 17, 2016

Arms - 4x8...

Close Grip BP - 185lbs - 4x8

Barbell Curls - 90lbs - 4x8 

Strict Rope Press Downs - 80lbs - 4x8
Rope Curls - 120lbs - 4x8

Cash Out:
Reverse 21s - 55lbs
Reverse Curls - 45lbs - 3x10

No comments: