1600m Run - 8:41
-rest 5 minutes-
1200m Run - 6:44
-rest 4 minutes-
800m Run - 4:01
-rest 3 minutes-
400m Run - 1:42
Got faster with each interval. Very happy after lifting 54,625lbs yesterday. ALL LEGS.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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