Hammer Strength Bench Press - 200lbs
* finish with 10 reps @ 160lbs
Hammer Strength Bench Press - 200lbs
* finish with 10 reps @ 160lbs
Neutral C2B Pull Ups - 12lbs
Explosive Ply Push Ups
Neutral C2B Pull Ups - 12lbs
Explosive Ply Push Ups
Horizontal Cable Row - 150lbs
Low-to-High Cable Chest - 22.5lbs
Horizontal Cable Row - 150lbs
Low-to-High Cable Chest - 22.5lbs
* 4-0-1 tempo
Cash Out: Farmers Walks - 50lb KBS - 10x100 feet
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