Workout #1, 8 minutes for all members to establish a heavy complex: 1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Me - 175
Danny - 175
Jackie - 105
455 total - 1st place
Workout #2: AMRAP 10
15 Wallball Front Squats 20#
15 Wallball Thrusters 20#
15 Wallballs 20#
12 Step-ups 20"
12 Box Jumps 20"
12 Box Jumps 24"
9 Ring Rows
9 Jumping Pull-ups
9 Pull-ups
6 Deadlifts 95
6 Cleans 95
6 Snatches 95
*Pick one partner to perform a movement in each progression. For example: partner 1 performs 15 wallball front squats then partner 2 performs 15 wallball thrusters then partner 3 performs 15 wallballs. Continue this sequence for the entire AMRAP
2 rounds plus 34 reps - 1st place
Workout #3, For Time:
Round 1:
10 Burpees
50' Sprint
15/12 Calorie Row
50' Walking Lunge
10 Kettlebell Swings 53/35
Round 2:
10 Burpees
50' Sprint
10/8 Calorie Row
50' Bear Crawl
10 Kettlebell Swings 53/35
*Partner 1 completes Round 1, then partner 2, then partner 3. After all have completed Round 1, partner 2 completes Round 2, etc.
11:51 - 8th place out of 11.
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