Saturday, June 18, 2016

"Panther"...

For Time:
400m Run
10 Power Cleans 185
5 Rounds of Cindy
800m Run
5 Rounds of Cindy
10 Power Cleans 185
400m Run
 31:55 RX

It's hard to lift shit when you can't breathe!

One round of 'Cindy' is: 5 Pull-ups, 10 Push-ups, 15 Squats

No comments: