For Time:
400m Run
10 Power Cleans 185
5 Rounds of Cindy
800m Run
5 Rounds of Cindy
10 Power Cleans 185
400m Run
31:55 RX
It's hard to lift shit when you can't breathe!
One round of 'Cindy' is: 5 Pull-ups, 10 Push-ups, 15 Squats
No comments:
Post a Comment