Wednesday, June 1, 2016

"Death by Air Squat"...

Minute 1 -1 Air Squat
Minute 2 -2 Air Squats
Minute 3 -3 Air Squats
…until you run out of time or hit 20 minutes 
20 rounds - 220 air squats 


Mark Reifkind said...

you my friend are a maniac of the first order :) my favorite kind

Rob O'Brien said...

I have got almost 25 rounds before but today I purposely stopped at 20. Just wanted to get the blood flowing in my quads after Monday. "Bite the dog at bit you". Hope you're well!