My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
you my friend are a maniac of the first order :) my favorite kind
I have got almost 25 rounds before but today I purposely stopped at 20. Just wanted to get the blood flowing in my quads after Monday. "Bite the dog at bit you". Hope you're well!
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