Minute 1 -1 Air Squat
Minute 2 -2 Air Squats
Minute 3 -3 Air Squats
…until you run out of time or hit 20 minutes
20 rounds - 220 air squats
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
you my friend are a maniac of the first order :) my favorite kind
I have got almost 25 rounds before but today I purposely stopped at 20. Just wanted to get the blood flowing in my quads after Monday. "Bite the dog at bit you". Hope you're well!
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