Hammer Strength SP - 145lbs
* finish with 90lbs for 10
Face Pulls - 130lbs
* finish with 100 for 10
Hammer Strength Shrugs - 5x10 - 310
* finish with 5@270, 5@180, 5@90
Kettlebell Upright Row - 5x10 - 45lbs
* finish with 5@40, 5@35, 5@30
Cash Out: OH Plate Raise - 25lbs - 3x15
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