Hammer Strength Seated Press
140lbs: 1-2-3-4-5-6-7-8-9-10
110lbs: 9-8-7-6-5-4-3-2-1
Face Pulls
120lbs: 1-2-3-4-5-6-7-8-9-10
100lbs: 9-8-7-6-5-4-3-2-1
Overhead Plate Raise
35lbs: 1-2-3-4-5-6-7-8-9-10
25lbs: 9-8-7-6-5-4-3-2-1
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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