Barbell Curls - 80lbs - 4x8
Strict Rope Press Downs - 60lbs - 4x8
Rope Curls - 100lbs - 4x8
Hammer Strength Shrugs - 320lbs - 5x10
Kettlebell Upright Row - 45lbs - 5x10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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