Thursday, June 30, 2016

Russian Swing/Goblet Squat Pyramid...

1-2-3-4-5-6-7-8-9-10-11-12-11-10-9-8-7-6-5-4-3-2-1 - 144 reps each movement 

Russian Kettlebell Swings
Goblet Squats 
* 53kb bell

82 degrees at 79% humidity! ☀️🔥💪🏻

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