My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, October 10, 2017
20 Rep Squats...
Three sets of 20 with a four minute rest in between: 185x20
rest four minutes 165x20
rest four minutes 145x20 rest four minutes I finished with 225lbs x 12 at the end. Two rep PR after 60 reps. Calf Raises - 5x10 @ 210lbs
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