Bench Press - 6x10-9-8-8-6-6 @ 206lbs
Cable Row - 6x10 @ 180lbs
Incline Bench Press - 3x8 @ 150lbs
Foot Elevated Inverted Row - 3x10
Cash Out: 2x Dumbell Rows @ 65kbs & 3 Superman Push Ups
My bench press goal was 6×10 at 186lbs this morning. I thought the first set but felt heavy but I figured it was just me. Got 10-8-8-8-6-6 for a total of 46 reps. Then I realized that I used the 35s instead of the 25s. It was 206lbs not 186lbs. Goal was 60 reps @ 186lbs and I got 46 reps @ 206lbs #BeingAnIdiotForTheWin
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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