Three sets of 20 with a four minute rest in between:
190x20 rest two minutes
170x20 rest two minutes
150x20
Cash Out - Barbell Curls:
1x100 @ 25lbs then, 60x5, 50x4, 40x3, 30x2, 20x1
170x20 rest two minutes
150x20
Cash Out - Barbell Curls:
1x100 @ 25lbs then, 60x5, 50x4, 40x3, 30x2, 20x1
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