A-1 Dips - 6x10 @ 35lbs
A-2 Dead Stop Hammer Curls - 6x10 @ 35lbs
B-1 Lateral raises - 3x8 @ 35lbs
B-2 Bent-over laterals - 3x8 @ 35lbs
* 45lb Plate Carry in between each round.
Barbell Shrug - 5x5 @ 315lbs
Cash Out: Superset of:
10 close push Ups
10 Cable Biceps Pulldowns - 120, 140
* twice through
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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