Thursday, October 12, 2017

Heavy German Volume Training - Chest/Back...

Bench Press - 6x 10,10,10,10,9,7 @ 186lbs

Cable Row - 6x10 @ 180lbs
Incline Bench Press - 3x8 @ 155lbs
Foot Elevated Inverted Row - 3x10
Cash Out: 2x Dumbell Rows @ 70lbs & 3x10 Push Ups on 10lb plate

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