A-1 Dips - 6x10 @ 37lbs
A-2 Barbell Curls - 1x100 @ 45lbs (40x1, 10x6)
B-1 Lateral raises - 3x8 @ 40lbs
B-2 Bent-over laterals - 3x8 @ 40lbs
* 45lb Plate Carry in between each round
Cash Out: Superset of:
Barbell Shrug - 5x5 @ 365lbs
Plate Curls 5x10 @ 35lbs
Overhead Plate Raises 5x10 @ 25lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment