Wednesday, October 18, 2017

Heavy German Volume Training - Arms/Shoulders...

A-1 Dips - 6x10 @ 37lbs

A-2 Barbell Curls - 1x100 @ 45lbs (40x1, 10x6)


B-1 Lateral raises - 3x8 @ 40lbs

B-2 Bent-over laterals - 3x8 @ 40lbs

* 45lb Plate Carry in between each round


Cash Out: Superset of:


Barbell Shrug - 5x5 @ 365lbs


Plate Curls 5x10 @ 35lbs


Overhead Plate Raises 5x10 @ 25lbs

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