3 Rounds For Max Reps:
Incline Bench Press (135)
Bar Muscle Ups
BP - 15-15-15 - 45 reps
MU - 6-6-6 - 18 reps
Cash Out:
Push Ups - 3x10
Hang High Pulls - 3x8 @ 75lbs
Avg HR - 130 / Max HR - 158 / 20:00 flat!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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