Friday, October 13, 2017

Heavy German Volume Training - Arms/Shoulders...

A-1 Dips - 6x10 @ 36lbs
A-2 Barbell Curls - 6x10 @ 95lbs

B-1 Lateral raises - 3x8 @ 40lbs
B-2 Bent-over laterals - 3x8 @ 40lbs

* 45lb Plate Carry in between each round.

Barbell Shrug - 10x5 @ 335lbs

Cash Out: Superset of:
Plate Curls 3x10 @ 45lbs
Overhead Plate Raises 3x10 @ 25lbs

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