Incline Press -165lbs-175lbs-185lbs/175lbs-185lbs-195lbs
Strict Pull Up - 14-10-6/14-10-6 @ bodyweight
Incline DB Bench Press - 55lbs-65lbs-75lbs/65lbs-75lbs-85lbs
Dumbbell Row -80lbs-90lbs-100lbs/90lbs-100lbs-110lbs
* Finished my chest & back workout with max reps of chest-to-bar v-handle pull ups with ten push-ups after each set. Got 10-8-5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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