Three sets of 20 with a four minute rest in between:
195x20 rest four minutes
175x20 rest four minutes
155x20
Cash Out - Barbell Curls:
1x100 @ 25lbs then, 65x5, 55x4, 45x3, 35x2, 25x1
175x20 rest four minutes
155x20
Cash Out - Barbell Curls:
1x100 @ 25lbs then, 65x5, 55x4, 45x3, 35x2, 25x1
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