Three sets of 20 with a four minute rest in between:
180×20
rest four minutes
160×20
rest four minutes
140×20 reps
I finished with ten reps at 225 after I finish my three sets.
Calf Raises - 5x10 @ 200lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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