50-40-30-20-10/10-20-30-40-50 reps of:
TRX Ring Push Ups - High Angle to Low
Wide Grip Pull Down - 140-130-120-110-100
*3 Dynamic Front Levers in between sets
Alternate movements. Start with 50 reps of
Push Ups, then move to 10 Pull Downs, then 40 Push Ups (at a lower angle) and 20 Pull Downs, and so on.
Cash Out:
Low-to-High Fly - 3x8 @ 50lbs
Around-the-World Pull Ups - 3x4
Pull & Push Up Superset - 3x5 @ 32lb chains
TRX Fly - 3x8 @ lowest angle - feet on bench
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