8x8 @ 155lbs
Cash Out:
Hang Power Snatch: 6x6 @ 75lbs
DB Romanian DLs - 5x5 @ 85lbs
Sprint Repeats - 5x10M
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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