50-40-30-20-10/10-20-30-40-50 reps of:
Bradford Press: 45-55-65-75-85lbs
Cable Upright Row: @ 110-100-90-80-70lbs
Cash Out.
Delt Sweeps - 3x8 @ 25lbs*
Drive-the-Bus - 3x8 @ 25lbs*
*Superset
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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