Sternum Pull Ups - 8x4
Underhand Rows - 8x8 @ 95lbs
Rope Triceps Extension - 8x8 @ 100lbs
Close Grip Floor Press - 95lbs
*Superset
AVG HR - 134
Cash Out:
Dynamic Front Lever Pulls - 4x3
One-arm Reverse Cable Pushdown. - 4x8
@ 40lbs
Hex Press - 3x8 @ 35lbs oh
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