Gironda 8x8- Shoulders & Traps..

Klokov Press - 65lbs

Barbell Upright Row - 55lbs

*SuperSet

Slightly Bent-over Delt Sweeps - 8 x8  25lbs*

Overhead Plate Raise - 8x8 @ 25lbs

Behind-the-Back Raise - 8x8 @ 55lbs

*Triset

Cash Out:

DB Shrugs - 3x8 @ 100lbs

Pike HSPUs - 3x15

Banded Front Raise/Upright Rows