Kettlebell Incline Fly - 35lbs*
Bear Push Ups*
*Superset
Wide GripCable Curl - 80lbs*
KB Hammer Curls - 35lbs*
*Superset
AVG HR: 137 BPM
Cash Out:
Banded Curls - 3x15
Band Pull Apart - 3x15
*Thick Orange
Tried to keep rest @ 15-30 seconds
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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