Kettlebell Incline Fly - 35lbs*
Reverse Grip Incline Bench Press - 115lbs*
*Superset
Rope Hammer Curl - 80lbs*
Double KB Curls - 35lbs*
*Superset
32:48
AVG HR: 130 BPM
Cash Out:
Svend Press - 3x8 @ -0lbs
Pelican Curls - 3x5
Tried to keep rest @ 15-30 seconds
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