Sternum Pull Ups - 8x4
Underhand Rows - 8x8 @ 95lbs
Rope Triceps Extension - 8x8 @ 100lbs
LeverEdge Close Bench - 180lbs
*Superset
Cash Out:
Dynamic Front Lever Pulls - 8x3
One-arm Reverse Cable Pushdown. - 3x8 @ 30lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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